Naydenov Open Gym: Open Court Sessions For Youth And Players Of All Levels

Naydenov Open Gym is a purpose-built basketball training environment that gives players the freedom to improve on their own terms.

Unlike coach-led practices, Naydenov Open Gym focuses on self-directed practice and peer-to-peer learning through scrimmages and pick-up games, allowing players to target the shooting drills, ball-handling, footwork, and defensive skills that matter most to them.

Made for all skill levels from beginners and youth (12 and under) to advanced players, the facility provides full courts, locker rooms, and modern training equipment.

Sessions run multiple times a week with dedicated youth time slots to make it easy to build consistent practice habits.

Naydenov Open Gym prioritizes important training principles for muscle memory, real-time decision-making in game-like situations, and measurable progress using tools like shot trackers and video analysis.

Coaches and trainers also recommend open-gym formats for the balance they offer between skill volume and competitive play.

Naydenov Open Gym Schedule And Who Can Attend

Day	Time	Age Group
Monday-Friday	1:00 pm – 3:00 pm	12 years and under
Saturday	12:30 pm – 5:30 pm	12 years and under
Sunday	11:30 am – 4:30 pm	12 years and under
Sunday	5:00 pm – 7:00 pm	Teens/Adults

Naydenov Open Gym runs age-specific training blocks to meet the needs of youth, teens, and adult players.

Youth sessions (12 and under) are scheduled to provide safe, daytime practice opportunities:

Monday–Friday: 1:00 pm – 3:00 pm (12 years and under)
Saturday: 12:30 pm – 5:30 pm (12 years and under)
Sunday: 11:30 am – 4:30 pm (12 years and under)

For teens and adults, Naydenov Open Gym has dedicated evening sessions that fit around school and work: Sunday evenings, 5:00 pm – 7:00 pm.

This clear age division, youth daytime blocks, and teen/adult evening sessions create an age-appropriate environment for skill development, pickup games, and safe competition.

Players of all skill levels, from beginners to advanced athletes, are welcome within these time blocks.

Benefits Of Training At Naydenov Open Gym

Here are some of the benefits you get when you train with Naydenov’s open gym:

Bring Families Together

Naydenov Open Gym creates a welcoming environment where kids and adults can train during different time blocks. This family-friendly approach allows households to stay active together while enjoying safe, age-appropriate spaces.

Individual Coaching

Players have the freedom to focus on specific areas of their game, such as shooting, dribbling, footwork, or defensive strategies.

Improving Skills

The open gym provides real-time game situations through pick-up games and scrimmages, helping players refine coordination, timing, and decision-making.

Great Teamwork

By playing with peers of different skill levels, players learn communication, collaboration, and on-court awareness.

Build Confidence

Access to state-of-the-art facilities, shot tracking, and video analysis helps players measure progress and see tangible improvement.

How To Join Naydenov Open Gym?

Here’s a step-by-step guide to join Naydenov’s open gym:

Step 1. Visit The Schedule Page

Go to the official schedule page at ngymnastics.com/schedule. Review available sessions and select one that fits your age and availability, such as kids’ daytime or weekend blocks (12 and under) or the Sunday evening session for teens and adults.

Step 2. Select Your Session

Choose the session you wish to attend. Be mindful of age-specific time slots to ensure an age-appropriate and supportive environment.

Step 3. Arrive Early

Plan to arrive at least 10 minutes before the session begins. Early arrival gives you time to complete check-in procedures and get ready for training.

Step 4. Complete The Participation Waiver

All participants must sign a waiver. Minors require a parent or guardian signature. Completing this form protects both players and the gym and ensures everyone understands the rules.

Step 5. Entry Payment

Pay the $20 entry fee at the front desk, or use any valid makeup credit if available. Payment secures your spot and allows staff to manage gym capacity effectively.

With that done, a brief orientation from staff will cover gym rules, safety protocols, and expectations to ensure a secure and respectful environment.

FAQ: Everything You Need To Know About Naydenov Open Gym

What ages and skill levels are welcome?

All ages and skill levels are welcome. Youth sessions for 12 and under; teens and adults have evening sessions. Beginners to advanced players can join.

How much does it cost to join?

The standard fee is $20 per session. Memberships or makeup credits may be available. Check the schedule page for details.

Is There A Coach O Trainer Present?

Sessions are peer-led. Staff provide safety guidance and occasional tips, but players direct their own practice and participate in pick-up games.

How Should I Track My Improvement?

Use a training journal or app to log shots, drills, shuttle runs, and scrimmage stats.

Are Safety Measures In Place?

Yes. Staff provide a safety orientation, and the gym emphasizes warm-ups, proper shoes, hydration, and injury prevention for all participants.